It's not often that Linsey and I get extended time away from the tearoom. In our first year we didn't take any time at all, but we have allowed ourselves a Christmas break since then and this year we also took some time off in April for Linsey's friend's wedding. We are in the very lucky position at the moment of having the lovely Rebecca working for us full time until she goes to America with YWAM. This means that Linsey and I have been able to give ourselves an extra day off a week, which has been amazing and a great luxury. But we have also made sure that we get a whole 5 days away to do with as we please. It was my turn first mid October when I went to Carcassonne in France for a yoga retreat with my very good friend and fellow business owner, Sarah Luerken. She, along with her husband Tom recently celebrated their first year in business.
I was lucky enough to get to go on their very first retreat and it was the most relaxing time away, and just what the doctor ordered. We stayed at Domaine de Mournac near Carcassonne. A beautiful guest house with yoga studio. Facilities were exceptional and the view outsanding. Lots of walks to be had and places to visit.
The nearby Mont Sec trail was enjoyed and offered up some breathtaking views, and for when I wasn't feeling so energetic the view from my room was beautiful in itself.
We spent a day exploring the old city of Carcassonne, with a tour of the castle, a spot of impromptu yoga and some delicious food, even for me, finding vegan food was possible; like summer on a plate!
|
We were offered two yoga classes a day with Sarah and I have never felt better or more relaxed. She has an excellent studio in Chellaston, Derby offering Bikram hot yoga; my favourite class, along with a variety of other yoga styles. Check out their website www.staywellhealth.co.uk or take a look at the facebook page.
|
RSS Feed